15 and wanting to lose weight.?
Question:
what are some food ideas for everyday(especially at school)
what can i do that works..
i dont have to have a 6 pack-- i just want slimer thighs and firmer ***--and for some reason i have stretch marks on my stomach and i've been using some coco butter thing and thats not working..
Answers:
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
if it is that hott outside, go to a gym where it is cooler. that is what i have to do cause where i live it is -10 everyday. ahah
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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