? about whey protien?
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Simply put, Whey Protein is just an added source of Protein. It's faster and easier (not to mention less filling) that eating a big chunk of meat (which is why a lot of weight lifters use it), better for people that have trouble chewing (or can only eat through a tube), and it's often a good source of Amino Acids. There are also some vegetarians that won't eat meat, but allow themselves to eat animal byproducts (eggs, milk, etc), and this is a good alternative for the protein they aren't getting from meat.
As far as cons, most people who are lactose intolerant aren't able to have much or any milk can't take whey. Some people who are more sensitive to whey (but not allergic) may get bloating, but that would typically be the same effect from drinking milk. Some people can't stand the taste of it, too.
It's perfectly fine for females (who aren't in the list of "cons" above) and can help to build lean muscle (with workouts) because it is literally food for the muscles. Most people who aren't sensitive to milk can take it just fine without bloating... but if she gets bloating from it, some enzymes should help (like Lactase).
Overall, it's a good alternative for many options, and in most cases, it's best to try a small amount before buying a large quantity because the taste is usually the biggest factor for Whey Protein.
American whey protein is the best to build lean muscles.
And it is also good for the females also.
Just only drink it 3 times a day. with either spring water or skim milk.
good luck
From the staff of http://www.boeafitness.com
http://www.boeasuperiorsupplements.com...
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