How do I lose 5 lbs in 1 week?

Question:

I know its unhealthy... but can I do it in 1 week if I really work hard?

Answers:
I believe it could be possible but not reccomended. Im not sure what all the restrictions and everything is but I know Ive heard of it but with extremely obese people.

Lose slowly so that your lost weight won't bounce back.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

How do I lose 5 lbs in 1 week?

Health Resources