Calories...?

Question: i'm 14 and about (5'0'' and like 100 pounds) how much calories should i be consuming a daii ? i think i'm eating too muchh xD

Answers:
depends on your BMI . . .RDA is 2000 - ask Gp etc just in caser tho
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As long as your not going over 3500 a day your good.

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Just eat when your hungry and eat healthy. Make sure your not eating when your stomach growls that doesn't always mean your hungry. And make sure your drinking plenty of water. And then your body will take care of the rest.

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anywhere between 1600-2000 calories will do it. but i hope, at your age, you won't be counting calories... any below 1600, you'd be losing weight.

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1500-2000 calories since your stil lgrowing.

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