How many calories do you burn by doing 300 situps?
Question:
Answers:
try this:
http://www.coloriesperhour.com
Sit-ups are no longer recommended as they cause strain on the low back. Instead perform abdominal crunches. Lie flat on your back with knees bent and both feet flat on the floor. Touch your hands to your ears and lift your head and shoulders off the ground. You should feel a tightening in the abdominal area. Return to the starting position. That's "one" abdominal crunch. Start with a set of 20. If that's too easy try raising your legs off the floor or the bicycle maneuver.
You can do a thousand at once if you wanted to. I do it. Your brain is like a computer and if you push yourself you can do anything. Jogging a mile makes me lose only 130 calories. So doing 300 situps is not going to be 300. You want to lose 300 calories? When you are doing anything try to do it as fast as you can. This will make you burn, When I am cleaning I run from room to room, it burns fat and house cleaning gets done faster.
More Questions & Answers...