Can anyone recommend a good exercise DVD?
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Answers:
Charlie Brooks
hers is fab
Depending on what kind of exercise you like i would either recommend a yoga ball type dvd for those not used to it or those that have a bit more time on their hands and like to move try colleens dvd that was really good to follow, stay away from jerrys as so lame, and barbara windsors just makes you feel soooo inferior!
Good luck!
20 minutes walking a day would be better increasing by 5 minutes a week
The Tae Bo ones are very good as at the end of it you know that you have had a really good work out. Also Gunnar Peterson does this very goo ones for your abs, legs and tum with the aid of a fitness ball and they are very good as well
i have davina, 3 thirty minute exercises, and power of 3 dvd.
If you are just starting out, i recommend her 3 thirty minute exercises vid. You can get it for cheap on amazon.
Its really effective, fun and only 30 mins a day.
I-ve been doing these dvds for a few years, and have got all the ministry of sound vids, which are fantastic and really fun, but not easy at first! good luck! also if you go on to amazon, you can check out all the customer reviews which are really helpful
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