Question:
I haven't excersized in about four years and really want to burn fat. What is the best way to start. I'm not really that fat, just a little chubby and would like to look better.
Answers:
Jogging
Bike riding
Swimming
Jumping Jacks
Jumping Rope
start light jogging on a tredmill or using an elipticle. elipticles are nice because you don't have to go fast to get yur heart rate up. its all about the heart rate in cardio. you can burn a lot of calories quickly on an elipticle because it uses resitance also.
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