What is cardio exercise?
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Cardio exercise is any exercise (or activity) that gets your heart rate revs up continuosly for at least 30 mins in one session of exercise (or activity).
Cardio exercise helps to lose weight because it cranks up your metabolic rate to burn off fat. It also exercises your heart and lungs to keep them strong and healthy.
Examples of cardio exercise: walking, swimming, kick-boxing, horse riding, jogging, running, treadmill walking/running, step aerobic, rope jumping, jumping on a trampoline, dancing....or any other exercises/activities that can rev up your heart rate.
You can cardio for 4-5 times per week for 30 mins per session if you just want to maintain weight and health.
If you want to lose weight, increase your time to 60 mins per session but still keep to 4-5 times per week.
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).
cardio is the only way to burn fat. Weights, crunches etc just tone your muscles. Cardio is long distance, probably slow paced. jogging, swimming. skip rope.
You have to do at least 30mins before it starts burning fat.
Cardio is anything that raises your heart rate.
Examples: Cycling
Jogging
Running
Boxing
Jump Rope
Dancing
Aerobics Classes
Stair Climbing
Rowing
Circuit Training
Playing Sport
Walking
if you have on demand they have cardio in their
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