How can I loose weight?
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Answers:
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
well they're r a lot of things...running..swimings gr8..vball.basketball...SOCCER gr8 leg wrk..and wat i do everynight 4 @ least 1/2 hr.hip hop i just turn up my ipod in my room stretch then rock out and its fun and u get every muscle in ur body...try it 4 @ least a week...its fun
btw since i tried helping u cn u plz help me wit my question(s)
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