Question:
If I walk/jog/run with ankle weights will that make my legs skinnier? and If do leg presses with a low amount of weight will that also help?
Answers:
Do not wear ankle weights when you walk or run. They will not help you lose weight or gain muscle, but will probably injure you. You can do lower body weight exercises along with total body work to improve your muscle mass. Jogging and running without weights is all you need to do.
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