Abs and chest?
Question:
Answers:
Chest:
Bench Press
Incline Bench Press
Chest flyes
DB Pullovers
Abs:
Broom twists
Crunches
Hanging Leg raises
You can look up how to do them on here:
http://www.bodybuilding.com/fun/exercise...
abs:
good old fashioned CRUNCHES!
chest:
weight lifting
There are various exercises you can do, but to build muscle you'll need to use some weights/weight machine versus doing exercises with nothing other than body resistance.
Do a search online for ab exercises and chest exercises. Many sites will have photos or even video to show you the proper form...or you can join a gym or at least have a session with a personal trainer to give you a program you can use. If you have workout equipment at home, once you learn what you need to do, you can get busy building those muscles.
Good luck!
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 4.95$ shipping and handling.
More Questions & Answers...