I use to weigh 150 two months ago now im 135. Is it true if i drop to 120, i will keep dropping?


Question:
I want to get to 120, and I eat good food. i cut out on sugar, fats, but my parents are worried that i will keep dropping.

Answers:
That's quite fast. Probably at that rate your body will go into what's known as 'starvation mode' and you'll stop loosing weight. Remember if you loose weight too quickly your body will rebound and you could end up gaining it all back plus more.

Be careful. The best rate to loose weight is no more than 2.5 lbs in one week.

Edit: Now that I've done some calculations you'll probably be okay. Just remember that a diet is not a temporary thing. "Diets" end. Eating right is a way of life. Good work.
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