Question:
Does anyone know something good that I can take to give me energy? Vitamins, drinks etc I need something that really works!
Answers:
yes fruits. oatmeal.
Have a cup of tea in the morning along with a piece of fruit and a bowl of oatmeal or some other cereal.
Eat pasta, whole grain.
Orange juice is good.
You need to have the food in your body a minimum of an hour before you start absorbing nutrients.
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