Question:
Im trying to loose weight of my chest and stomach area, not alot, as i am already of a fair size. Just to make my stomach flat, and get a nicer chest, can anyone help ? ? ? Thanks
Answers:
well the best way to loose weight fast is to do some cardio(run, jog or my fav eliptical trainer) for about thirty min.. this will get your heart rate up... once your heart rate is up bench press then use an inline bench press.. the do some crunches.. the key is to keep your heart rate up you burn a ton of more fat.. also buy some meal replacement shakes their packed with a ton of protein
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