Losing weight! GIRLS ONLY!?
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Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
Geez - lay off the fatty foods, run a mile a day or play a sport.
I think you outta start right NOW. You put it off too long.
By the way, how much do you weigh?
try tap dancing.
How tall are you? How much do you weigh? At 12 your body is changing so much that you do not want to do anything too extreme.
Go for a walk, swim, play soccer with your friends, even swinging at the park are all fun things you can do.
woah by any chance are you going to SHMS??
(the school)
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