If a women were to eat large amounts of protein and work out everyother day..how could she bulk up?

Question:

say the booty area, the bicep area ect? What exercises and machines would she need to use and what number of reps, etc?

Answers:
The way to gain muscle mass is to do high weight with low reps. To get toned it's just the opposite with low weight, high reps.

The best exercises for the gluteus maximus(your booty) are sqauts and lunges. Find a weight that you can do 6-8 times to fatigue(where you can't do anymore) for sqauts. With lunges I like to lunge back and forth across a room at least 2 times, and when this gets easy you can hold dumbbells while you do it. Also if you like to run it will give you increased size in your leg muscles. Running up hills and stairs are great for working your legs even harder.

The best exercise that targets just the bicep is the bicep curl. Find a dumbbell weight that you can do 6-8 times to fatigue.

The rest of your body should not be neglected to maintain balance and always practice proper form. Just so you know, since women don't produce the amounts of testosterone a man does it's harder for them to gain size.

Hope this helps and I wish you the best of luck!

if you want to bulk up you need to work out your whole body. your body works as a whole. every muscle has its opposite. you want each part equally strong to prevent injury and keep symmetry. email me and ill send you a program.

If a women were to eat large amounts of protein and work out everyother day..how could she bulk up?

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