I'm on a diet am i OK to eat as much fruit and veg a day?(not potato's)?
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Answers:
Yes! Even potatoes are OK. Just eat loads of fruits & veggies. They have so much fiber, that if you overdose on them, your body will just push them out your bowels, quickly. Of course, make them part of a well-balanced diet, with milk products, grains, and protein, too...
Fruit and Veggies, you could never get enough of them, I say go for it.
70% of your diet should consist of a wide variety of fruits and vegetable... eat as much as you like...
Yes, in almost unlimited amounts. Especially veg. Be wary of sweet potatoes and grapes. Their calorie count is higher than you think.
dont eat soo much fruit and veg a day that will make u gain wait follow the food pyramid. It shows u how may servings u should have a day. And its not bad to have 1 or 2 snacks a day. Maybe run around the block everyday then u could lose some wait.
Eat as much f&v as you like...even though fruit contains fructose (fruit sugar) it is simple sugar and breaks down easily. Good luck with the diet!
LOOK THAT DIET ONLY WORKS 3 DAYS...AND THAT´S NOT A DIET, THAT´S TO DESINTOXICATE YOUR ORGANISM.AFTER THAT YOU MAY START TO EAT SMALL PORTIONS 6 TIMES A DAY. MAKE SURE THAT YOU DON´T USE THE SAME KIND TWICE IN THEW SAME MEAL...eX: cARBS+ CARBS..
EAT: CARB+PROTEINS+FRUIT (NOT JUICE)
Trade diet for excersise.
You can eat alot of fruit and veggies.
Since fruits can be high in sugar you shouldn't eat too many, but it's better than eating too much of almost anything else!
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