Exercise is.?
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Answers:
necessary!! :)
peace for my heart, sould and mind.
The activity of exerting your muscles in various ways to keep fit.
exercise is any type of work you do, like walking, running, biking, swimming, any sports that use movement, crunches, sit ups, push ups etc.
every body needs it b/c 1. its healthy and 2. it helps you to lose gain or maiintain your weight.
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