Help me with weight loss?
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generally speaking, I'd eat a bowl of healthy cereal for breakfast with a light lunch with some fruit involved or salad and then anything not too fattening for dinner and not after 9. i lost 30lbs in a few weeks on that. just avoid snacking too much and you may have to choose between coke and ur weight. coke has aspartame in it, which makes it really difficult to lose weight.
If your trying to lose weight everywhere i would probably go running and then use dumbbell hand weights to isolate specific areas.
no coke, if you are going to drink coke you don't want to lose weight. let me ask you this
would you rather look so hot that every guy on earth will fall in love with you and your life will be so easy for the rest of your life cause you look so good
or
do you want some coca cola?
Well you should excersise like running, pushups, situps, everything like what you do in physical education! Dont drink coke drink water and if you dont like drinking water get crystal lite to put in your water to make it taste better!
what is your age? how tall are you? what do you weigh right now? how many lbs do you want to lose?
why do you wanna be skinny skinny girls are gross women are suppsoed to have curves
drink lots of water, eat nuts and raisins to increase metabolism
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
also laughing for 10-15 minutes
burns75 calories
If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes.....
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecip...
http://www.kidshealth.org/kid/recipes...
http://www.applesforhealth.com/recipes1.
http://www.ichef.com/recipe.cfm/category...
http://www.southbeachdiet.com/landing/in...
http://www.fuelthemind.com/index.html...
here's some friut recipies
http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/.
eating celeries burns alot of calories
if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes...
http://allrecipes.com/recipe/peas-and-ce...
http://www.indobase.com/recipes/category...
http://www.healthy-kids-snacks.com/recip...
http://www.low-carb-recipes.co.uk/health...
hope these help!!
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