Question:
I would like to be vegan for health as well as ethical reasons, but I run quite a bit, probably around 35-40 miles a week. Will I be able to run this much if I become a vegan? Will my performance decline? Any other athletes have experiences with experimenting with veganism?
Answers:
You can definitely do it! Make sure you get a lot of protein - I love eating chick patties or tofu, and maybe go to see a nutritionist. You have to be careful that you're getting all the right nutrients, but it's possible.
you can absoulty run!!
just drink protein shakes ffor vegans
you will help yourslef and the world if you go vegan!!
tofu is excellant in protein.
Vegans are stupid. Animals were put on earth for food.
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