Does sugar turn into fat?

Question:

I am only going to eat up to 1200 cals today so I can get a medium light n sweet iced coffe at dunkin donuts. Should I even have that on a diet? It has a lot of sugar

Answers:
Yes, however what's wrong with a treat once in a while?

Don't deprive yourself to that extent - what's the point in being thin yet miserable?

Yes sugar does turn into fat. And it goes to your gut and jiggles

Trust me :-(

Cut your sugar. Excess sugar will turn into fats and stored in your cells and aroubd your organs. Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Does sugar turn into fat?

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