Question:
im 27 5'7 and 223, i do lots of cardio and watch what i eat. my question is i want to try the eas snack bars and i was reading them and they contain sugar alcohol, i dont know what that is but will it affect my diet and are they bad for you? i want to eat the bar like as a snack replacement since i work alot and dont have much time to prepare anything, any suggestions?
Answers:
Sugar alcohols are like sugars, but slightly less sweet and have considerably fewer calories. They are usually "natural", ie the were not created in a test tube. Just do not go overboard, some like sorbitol are used as laxatives for a reason.
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