Question:
I don't know the name of it but it's a pilates position where you lie on your back and push your stomach up and hold yourself up with your legs.
Answers:
Pilates exercises are an amazing technique to tone and shape your butt, hips, and thighs. If you want to narrow in on these areas of your body and get them in great shape, Pilates is the way to go. When you workout these areas, you gain greater confidence and strength
yes
try it, it couldnt hurt
more for the torso
sounds like a bridge, and yes
Yup. Works the glutes, thighs, and a little abs.
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