How long should you work out for to loose weight?
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my doc tells me 20 minutes of cardio (get that heart pumping!) will do the job if you also add diet to your plan. watch those fats and sugars and good luck! do it healthy and be safe.
your life. :p
I've been told that 30 minutes to an hour a day is best because after 30 minutes, your body will burn calories for the next 3-5 hours I think.
as long as you can, do it every other day... might wanna try p90x
Not too much or too little
an hour a day but u can start off with 3o mins and go up if u wanna
just work for the normal time length, try to do some exsercise, in door is ok, and I recommend Yoga.
i thought the samthing when i started but the i found out it becomes ure routine u cant just to the gym for weeks and just stop it becomes a habbit
30 minutes to an hour several times a week. Be sure you are also monitoring your food intake! Cut down on carbs and fatty food. Eat fresh fruits and vegetables. Don't eat anything in the 3 hours before you go to sleep. Follow these simple rules, and you will be thinner, and have more energy!
Until you look in the mirror and say, "I like the way I look." But your probably fine just the way you look. :)
about 25 min a day
depends on your food intake per day. if u take 3000 calories of food a day, you should strive to do workouts and cardio exercises that will burn off more than your calorie intake to lose weight. You'll gain weight if u don't burn off all the calories u took.
i think maybe 1-4 week if you are a good diet, but if your not you mike take 1-3 month.
About 70 minutes, 5-6 days per week. No more than 2-3 minutes rest per set if weight training, and no rest at all if doing cardio. On your day or two off, try to walk 3-4 miles. Don't eat after 7pm, M-F for added results. Pig out on weekends!
It depends on your weight, and how much you want to lose. But, to help you out, a pound equals 3500 calories, so you should cut down on your calories also. Say you wanted to lose 2 pounds a week, then you would cut 500 calories out of your normal eating habits and then exercise to burn 500 more calories, which usually is an hour of working out depending on what you do. If you do cardio then you will obviously burn more calories. Take the time to lose the weight, because if you lose it too fast it will more than likely come back.
ok i used to wight 140 lbc so i started to workout every day for 1 hour and what i mean is walking for 1 hour i used to run but with running i wated more then 140 lbc cuz my muscles got biger and thay wight more then the fat so u dont need to be muscler so start to with walking for 1 hour everyday to burn the calores and u need to burn calores more then u take in start to count ur calores on food and good luck
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