How can I 20 pounds in a month? Please help!?
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arrow may i ask why ur saying noob, this isnt a online game , so stfu. she asked a simple question and ur being a jerk-off. why dont u stfu and go else where, you newb.
You are not going to lose 20 pounds in a month. You will be doing well if you can lose 5. You can only do that if you are expending more calories than what your body is using.
Well all you really need to do is pump up your water intake to 70-80 ounces a day, spreading it evenly throughout the days.
When you first wake up, drink 8 ounces of hot water with the juice of half a lemon. This is great for cleansing your system.
Eat breakfast everyday. Oatmeal (no sugar, just a little skim milk) with a banana is good. Or two egg whites and one egg scrambled or however you like it. You can add turkey or ham sliced to it.
Lunch- salad (spinach and lettace with cucumbers or anything you like) with grilled chicken, light balsamic vinegrette or apple cider vinagar as your dressing, and some feta cheese if you like. Also you can crunch up a Wasa cracker if you want some crunch.
4 pm- have either a piece of fruit, Or Dannon light and fit yogurt with some almonds in it.
Dinner- Have some meat/fish, tomatos, green beans or brocolli, salad if you like. and some fruit.
Dont eat past 7:30
Exercise- Either do 30 minutes at 3.5 with a 5 incline on the tredmil, or if you have no tredmil, then you can just jog up and down the steps for 20-30 minutes. (everyday)
call up Nicole Ritchie and smoke as much crack as you can.
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