How can I lose 5-15 pounds by the end of August?
Question:
Please help if you can.
Any advice is good for me.
Answers:
Well all you really need to do is pump up your water intake to 70-80 ounces a day, spreading it evenly throughout the days.
When you first wake up, drink 8 ounces of hot water with the juice of half a lemon. This is great for cleansing your system.
Eat breakfast everyday. Oatmeal (no sugar, just a little skim milk) with a banana is good. Or two egg whites and one egg scrambled or however you like it. You can add turkey or ham sliced to it.
Lunch- salad (spinach and lettace with cucumbers or anything you like) with grilled chicken, light balsamic vinegrette or apple cider vinagar as your dressing, and some feta cheese if you like. Also you can crunch up a Wasa cracker if you want some crunch.
4 pm- have either a piece of fruit, Or Dannon light and fit yogurt with some almonds in it.
Dinner- Have some meat/fish, tomatos, green beans or brocolli, salad if you like. and some fruit.
Dont eat past 7:30
Exercise- Either do 30 minutes at 3.5 with a 5 incline on the tredmil, or if you have no tredmil, then you can just jog up and down the steps for 20-30 minutes. (everyday)
i THINK you MIGHT be able to lose 4 or 5 pounds but thats if you stay really committed to losing weight. Just count your calories, know your BMR, exercise, drink water no soda etc.
Still to be honest i don't think you'll go over 4 pounds by the end of august good luck
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