(im not like on a diet!) how much, do you think is a maximum a 15 yr old girl can lose in 10 days?
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you can lose like 20 pounds, but you keep that up you lose muscle, hair, skin looks gross and your period. Your body thinks it is starving to death (do some degree it is) and goes on lets not die mode. Really bad for your health. If she wants to lose weight and keep it off, tell her to go slowly and tell her to start with not eating sugar. One of your average candy bars with keep you about 20 lbs overweight
the max ive heard of is like 10-12 pounds,
In 10 days? Safely?
I would say 1-2 pounds in 10 days. Any more than that and she is risking her health.
Crash dieting is NOT healthy!! A proper diet with an exercise regimen is much better. It will take time but the results are undeniable.
EMT
ok well id say around 12 if crash dieting because im on a normal less snakes more exersis diet and i lose about 6 every 10 days. though she could lose more around 20 becasue there are some diets where you can lose 10 every 10 days but they arent crash dieting so id have to say 12-20 pounds. if i helped glad to of helped, if this makes things more confusing then sorry i couldnt help. though i could help you research and make a short report on why your friend should quit then show it to her.
Depends on the kind of chemical help as well / laxatives / water pills/ etc. I would say one could presumably lose between 10 and 15 lbs but I can only guess.
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