How long does it take to get a 6 pack..[ for a girl]?
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took me about a month of slightly (but not very much) ab workouts to get a fourpack.
but i didnt diet or do anything else, just had to do weight training and body workouts for this thing.
depends on your aims.
to get toned: keep your foods clean. low in fat. do your cardio. simple exercises like crunches should do be sufficent to bring out the 'toned' look.
if for some reason you wanna get muscular/bulging abs, you need to start doing weighted ab exercises.
Watch your diet-no sodium or fat.
Do abdominal exercises-crunches,torso twists,leg lifts.
Be consistent,you should notice a change within 2 months.
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