How much can i lose if i starve myself for three days and i exercise?
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Its unlikely you will be able to exercise effectively after the first day because you will deplete your stored glycogen.
well.a few pounds but you will gain it right back cuz you have to eat!
dont ever starve yourself its a bad idea. u can develop anemia like that
Its still wrong hunny, Eat no junk food and stay with HEALTHY food only. and exercise. You'll be fine. do not hurt yourself
if you exercise enough to burn off 3500 calories (remember that you need calories to live, so some of those will be burned naturally) it burns off one pound. it's really not healthy though. "only three days" can really perpetuate into an unhealthy lifestyle.
Well let's see, you'll either be in the hospital attached to tubes, or near death. But hey, if that's the look you're going for, then more power to you. In 3 days, you will lose water weight, will be irritable and light headed. Is it worth it? And after those 3 days, then what? Do you start eating again? Then you'll gain all your weight back. If you want to lose weight, you better start thinking more long term. Three days is ludicrous and starvation is not only dangerous, it is stupid.
Not much. Though, your bloating will decrease so the appearance of thiness will be there. Watch how much you excercise though, because your body needs fuel in order to function properly, and by starving yourself, you won't have the correct nutrients.
umm don't do it. you'll most likely pass out and it will hurt your body.
I don't know but you need to be careful as far as mixing the starvation with exercise. Your body needs the food for the exercise.
Well, three days is enough for your body to go into starvation mode...so you aren't going to lose weight. Only gain. Next time you eat, it goes straight to fat storage because your body thinks you are going to pull another three days of not eating on it.
You will probably pass out before you can even get a good sweat going. You cannot effectively exercise if you are malnourished. You will just feel like crap and not get a workout. You have to eat.
first of all you are gonna lose dignity.
how about good old fashioned excercise and diet.
dont you think your being kind of lazy?
you might lose 1 pound and then gain it right back loser. And you know what i am going to judge you. It's people like you that i hate, because you just want a quick fix so you can have t3h sex with some idiot guy, i hope you get aids and die. oh wait don't judge me.
you'll pass out and you may loose wait but it will only be water wait and you will gain it back in 2 days. if not less time. Sorry its just never a good idea...even for just three days. Its pointless.
Well it is not wise to do this, you will lose water weight, prob 5 pounds but because you are making your body think it is starving, when you start eating again your body will store all of the food as fat because it thinks you mayneed it later. It is a very unwise way to lose weight, and you will prob gain more weight in the end
well..i wouldnt reccomend not eating at all for 3 days.what i do is i only eat once a day..and i run...and i lose on avg like 1.5 lbs a day..but dont just completely stop eating for 3 days..for one..ull gain it all back..cuz ull be starved by the time that 3rd days is over...for 2..ur metabolism will slow down majorly
Omg Im doing the exact same thing! I started midnight last night and on midnight sat-sun night i will stop. We'll see what happens. And Im not weighing myself until Im done. Good luck. Dont be stupid tho.
My cousin had to go on a fasting diet with vigrous exercise for 3 days in order to loose 10 pounds, he just made his limit.
Girls and their weight...lol. ummmm, you wont lose much, you'll probably get sick.
this is not the best way to loss weight it can actually back fire on you... i am on a weight-loss program and when on a 3 day fast for religious reasons and gained almost 10lbs and i plateaued it took 3 weeks to start loosing weight again.. the best way to lose wait is to eat right, a balanced healthy diet is always the best choose
don't do that because if you stop eating yeah you will lose weight but when you start eating again you will gain the weight back again and maybe even more then you were before
You will probably lose 2-6 lbs but it will all be water. It wont really change your figure at all. It will just be water stored in your muscles and fat. It will show on the scale but you wont see a difference on the outside. Once you drink some water it will fill in the vacant areas and you will gain back all the weight in 1-2 days. If you starve yourself your metabolism will drop and conserve everything. So when you start to eat after 3 days, it will store more fat. So you will get back the 5lbs of water you lost and maybe another 2-3lbs in fat, because you totally messed up your metabolism.
Plan on 1lb a week and do it safe if you want to keep it off.
Good luck.
I don't care if it's "only three days"--you shouldnt starve yourself. When you starve yourself, you actually start to lose less weight, because your metabolism slows down. And then when you do eat, your body is in starvation mode, so what you eat becomes more fat. So it really doesn't work.
Try to do something more sustainable, that you can keep up everyday. Eat healthy foods, burn more calories than you consume---but you have to fuel your body!
haha
you can lose your life. is that enough? I lost 13 pounds in one week. six days actually. i did it by starving, vomiting, spitting, and taking diuretics. what a great week that was. such was my life as a college rower (lightweight division but without a lighweight frame). One pound of fat has 3500 calories. You can lose one of those in a week. One pound per week. You can lose "weight" the way i did, but you could die. If you did lose that weight, in three days, you would not look any different and you would feel like **** at the prom, wedding, whatever event that you have accepted that makes it so urgent for you to lose weight in three days.
I'm not judging you but I don't think you should starve your self that can become addicting and not healthy for you. but on health wise excise that is good for you and running biking also P.E. classes.
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