What is the ideal calorie consumption per day?


Question:
As a diet and\or just for living healthy.

I'm 1.7metres,19 years old and my weight is 75 killos btw.

Answers:
1500 when dieting and 2200 for maintenance.
2000to 2500 calories a day.
3,500 a day, balanced between carbohydrates and protein,+ good fats
More Questions & Answers...
  • Has anyone tried Okuma's Chinese Wu-Long Tea?
  • How could an entire country of Germans be persuaded to commit horrendous acts of cruelty. Here in the U.S.?
  • If you are constipated,can taking laxitives help make your stomach flatter?
  • Is anyone here a member of the SELF diet club?
  • Is this a good weight?
  • I think i hava problem?
  • Do you have to be very slender in order to have a fast metabolism?
  • Should i go swimming if im already skinny?
  • Am i overweight?

    • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources