How many calories should you eat to loose weight?
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I'm surprised you have any time left to eat! you have just made me feel like a reel fat slob!!! no seriously for an average women you should eat between 1000-2000 calories a day depending on your weight and how much body fat you have. you however are doing quite a lot of exercises and therefore should eat a high protein diet, if you eat too less your body has to get fuel from somewhere so it starts to use the muscle creating ke-tones in the body which is not healthy.
the body also goes into starvation mode and so when you eat something it stores every once of fat to maintain itself. which again is not healthy and stops weight loss.
you need to eat small balanced meals regularly to maintain a constant source of energy for your body and the exercises you are doing.
1200
As long as you burn more than you take in you will lose weight. You need to figure out how much you burn to figure out an exact calorie intake.
I read some useful articles on http://www.healthopts.com which gave tips on losing weight the healthy way.
under 2000 calories
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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