Any idea's on how to loose a stone in 1 month?
Question:
Answers:
Eat little and often, no potatoes, lower your sugar intake, drink plenty of water to sluice out any inpurities. Exercise by doing stretches in the morning when you get out of bed, try eating a banana with a yoghurt washed down with cranberry juice mixed with tonic water to give you a boost of energy to start your day. Take some crunch cereal to work with you plus a couple of apples. If its possible to do so try brisk walking, or using the stairs instead of using lift. Vary your fruit intake, not too many oranges though as they give you acid. Try to resist eating heavy meals after 5pm, if you have the munchies while watching TV chop up some fruit or raw carrots washed down with a glass of red wine. Remember, eat little and often!
eat healthy but in small amounts, exersise alot
Have a look at this,
http://www.slimin4.com/uk.htm
It say's you can lose 18 lbs in 4 days. Costs about 12 quid for the book though. Don't know if it's a scam or not, but I might give it a go.
pick it up and throw it
the basic idea of losing weight is burning off more calories than u're taking in, so u're gonna have to increase the amount of exercise u do and only stick to really healthy food and water only.since u've set such a short timeline for the weight loss.i'm not sure if it's achievable but good luck, i think jogging and swimming would help immensely, try a lot of cardio as well.great way to get u sweating and burning off those calories!
go to the gym
and do not diet.
because as soon as you go back to your orignal diet.
the pounds will pile back on again.
there are many natural weight loss products in the market, hoodia is considered to be very effective, quick and no side effects, check out more on this natural weight loss product...
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
More Questions & Answers...