How can i lose 14lbs asap??
Question:
Will this work?? i wud rele like 2 lose this weight by september! wat exercises can i do 2 flatten my stomach nd tone my legs nd arms.
Thank-u soooo much!! its rele rele appreciated!
xXxXxXx
Answers:
well i was gonna say
buy the game dance dance revolution.
maybe ask your parents
becuase im 15. and i lost so much weight playing that game
its soooo much fun, and you can play with your friends.
and yeah you loose a lot of weight.
but if you have no money, then i would suggest:
if you have a pet - take it for a jog every day, and you can listen to your ipod/walkman or whatever while you do it aswell.
if you dont have a pet - then just go for a jog everyday.
you can also take up dance classes, or boxing, or kick boxing. you loose a LOT of weight with that.
also you should not eat candy/chips/junk food. eat a lot of vegetables, and fish. i absolutly hate fish and vegetables. but when i got my nose pierced you have to eat healthy for it to heal nice, and now thats all i eat. you just have to get used to it.
but most importantly, dont go bullimic or anorexic, becuase by doing that you actually gain weight.
like if you dont eat anything for a day, the next day you eat youll like. gain that doubled since you havent eating in a while.
and finally, dont eat a lot past 8pm.
thats when you gain all the weight cuz it sits in your stomach while you sleep and turns into fat.
eat a lot in the day and work it off.
Keep track of everything you eat and drink. Write it down as soon as you swallow so you don't forget! No need to estimate calories -- just write down the type of food or beverage and the amount.
Cut your fat intake in half. That means half as much margarine or butter on toast, vegetables and your morning English muffin; half the mayonnaise on your noontime sandwich; and half the oil in the pan when you saute foods. You get the idea!
Limit sugary treats to three times per week maximum. On those occasions, make sure you follow our snack suggestions for sweet ideas that won't derail this diet.
Include good sources of protein at every meal: chicken, fish, legumes, peanut butter, cottage cheese, eggs or yogurt.
Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
If you're not currently using skim milk, go down one level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
Instead of fruit juice for breakfast or a snack, drink water. Add a slice of lemon or lime for zest.
Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.
Choose one to two servings of foods made from whole grains with every meal.
Shut off the TV whenever you eat -- that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories.
Choose calories you can chew -- that means drinking only calorie-free beverages (except for milk). Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they're made from.
Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choices tend to be higher in calories and lower in satisfaction.
it will take months to do that
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