Diet of fruit and nuts?
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Well you have most of what you need with that diet. You should include green veggies too, in order to have all your bases covered. But check out this site for folks who have a lot of experience covering all of the nutritional ins and outs of a fruitarian diet. It can definitely be done as long as you are committed to it and not just eating apples all day every day.
Hell yes, I eat that way and I've never felt better!!
Congratulations on the great success that is realizing that we are free to eat naturally. I'm on a raw organic diet... I eat what I want, When I want, and as much as I feel like having, as long as it is raw and organic!
Good luck, Check out this web site I came accross, there's an amazing amount of info that you and I can benefit from!
http://www.fruitarian.com/
Fruits and nuts contain many vitamins, protein, and minerals, but balance is important here. too much of anything will become boring and you may abbandon this diet.
You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you.
Balance is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/about/aboutmsg. why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases.
Here are a few suggestions to becoming lean and fit:
Substitute your sugar drinks such as sodas and juices for water, organic decaf green or ginger tea. Drink 30 minutes before or after each meal (see http://stayinformed.info/health/healthid... ).
When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.
Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.).
Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you.
This will help you to day tomorrow and for the rest of your life.
yea, a very healthy thing to do! but do re-search on HOW TO DO IT RIGHT first..! :o)
&make sure the nut butter you pick is 100% natural with no hydrogenated oils..
you should eat seeds and nuts instead of the nut BUTTERs...or make your own.. :O)
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One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
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