I'm trying to lose weight, can you help?
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the next march thing is really possible if you work hard. So the average pounds you should lose are about 2 pounds to 3 in a week. So you'll be able to lose 40 pounds or more. Okay, for losing weight quickly before the pool party. It's in four monthes? You'd be able to lose about 16-20 pounds if you just follow these instructions. Don't go on any starvation diet, it'll make you gain weight. So there are good kinds of fats, carbs, and proteins and bad. The good come from white meat, take out the red meat, veggies, fruits, beans, wheat, and NOTHING FRIED. Then you should drink plenty of water, follow a 1,200-1,600 calorie diet. If that's too hard just go 500 less than you burn. And for excercise, try varying activities like swim for half an hour, run for 15 min, walk for 15 min. You should lose about 500 calories doing that. It's pretty hard int he begging but if you get past that phase, it gets quite easy. If you have any more questions you can email me at i.luv.mi.hannah@gmail.com.
-Good luck!
I wish you luck! Without knowing anything about your lifestyle I can only give a few tips that usually help everyone drop some pounds. Stop drinking sodas.. if you must, drink diet or zero. I promise that in itself will help you shed a few pounds. Don't eat before you go to bed. Look up some aerobic exercise.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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Hi there!
I hope you check this post for answers because I know the best thing for you to try and you can lose at least 20 pounds in the first month! Not sure if you have heard of this before, but my doctor recommended this to me. It's called Kimkins and they were just featured in Woman’s World magazine! I was on weight watchers for two years with little progress. I have tried everything and this is the only way of eating that has worked for me. I am not one of those who gained weight growing up, nope; I have been overweight and fat since birth. This program is great and there is no special food or products to buy or monthly membership. Take a look at their website and read all of the success stories. It's no hype. If you stick to this plan for the time it will take you to lose the weight and you do not cheat, not even once, you will lose allot of weight, even faster than Akins!! I tried Akins and it didn't do much for me. Right now I am on my second month and I lost 40lbs! I will put their link at the bottom. If you have any questions at all, please email me. One of the best side affects of this program is that everyday, and yes I mean everyday, I see the scale go down. On average it goes down about half of a pound to a pound every single day!! Doesn’t sound like a lot but it adds up quickly!! It is my best motivation, not to mention the only thing that helps me jump out of bed each morning. I know that you shouldn’t weigh your self everyday, but I can’t help it! It really keeps me motivated!
I have had such great success and I am half way to my goal already that I just wanted to share this with as many people as I can if it can help them lose weight and get in shape, fast! I have been on this program for two months now and I am down 42 pounds!! I wish I could have found this sooner!
Okay, now for the catch, there is one bad side. You will literally shrink out of your clothing about every two weeks. When I first heard that, I thought, yeah, okay, I don’t think I will have a problem with that. But seriously, I will wear something one week and it fits great and then two weeks later, everyone at work is like “your clothes are falling off”. So save up your money to buy some new clothes. One of the nice things is that since everyone has this problem on the program, they actually have a clothing exchange on one of there chat boards where people exchange clothes that no longer fit for some new smaller ones.
Okay, I think I have talked a little too much :~)
Take a look at their website and read all of the success stories. I promise you, it will amaze you just as much as it did me. And from someone who is currently doing it, this program will work! If it worked for me, it will work for anyone!! I posted the link but it won’t work below but if you have having trouble with it, email me and I will send it to you. My email address is alisonrv@yahoo.com .
Here’s to a long healthy and skinner life!! :~)
Good Luck!
http://www.kimkins.com/901.html...
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