Im 13 years old going into the 8th grade...I bench 120LB...and I squat about 125LB..is this good?
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you may make the middle school olympics!!!
wow. ur a complete tool. 8th grade boys are so immature
Your probably going to get sick if you don't get your muscles to relax and heal themselves. You are only supposed to work out about 3 times a week.
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight)
yeah, but you won't lose the lbs. you will gain in muscle mass. If you want to lose weight, do aerobic exercise and get that heart a pumping.
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