HOw often are you supposed to work out in order to lose weight and get fit..?
Question:
Answers:
no less than 3 times a week.
if anyone else suggests less than that DO NOT listen to them.
resistance training 2-3 times
cardio 3-4 times*
*you can do cardio the same days as resistance training
don not exceed over an hour per workout, that may ead to "over training"
everyday
The people who have the most success get some sort of physical activity in every day, and at least 40 minutes of cardio work 5 days a week.
They say in order to lose weight we need to do at least 30+minutes of cardio every day in addition to cutting back on calories.
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