How do i loose weight in 3 days...?
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dont have any candy or chocolate, eat mainly fruits, veggies and good meat. try to take a walk. if u have dogs itd be good but if not 30 minute to 1 hour walk after u eat a meal - lunch , dinner, breakfast. have eggs for breakfast. follow these tips ur likely to lose a couple pounds.
go on a wrestlers diet !oh ya if u want to challenge me at a tooting contest6 i will totally own u!
there is no possible way to lose weight in three days unless u starve urself
starving=bad idea
cut off a leg
Well, how much weight? It depends. You can loose up to 3 pounds(maybe a little more or a little less) if you exercise and eat healthy.
You can't loose an amount people will take notice of, so there's no real point in trying unless you want o make a permanent lifestyle change
u cant!!! unless u get lypo. if u HAV 2 lose weight in 3 days eat nothing at all and do excersise, but i doubt that will do n e thing!
well you can lose some weight but not alot ...make sure you have correct proportions of food and drink water instead of pop etc. and make sure to exercise!
haha wrestling diet fasho!
dont eat.
wear one of those sauna clothes taht make you sweat like crazy.
and drink water with lemons and chayne pepper (makes you not hungry)
i higgghhly do not recomend it though
Run like hell or straight fruit and vegetables or juices. Lots of water to.
train your *** off for a least 4 hours a day
eat small meals
trust me i wrestle too
this way u will lose at least 10 lbs
if your thinking of losing a lot of weight it wouldn't' be healthy but you can probably lose some weight if u exercise everyday and eat only fruits and veggies
well unless you dont eat and work out the whole time youll get nowhere. Ive been working out for the past three days straight, Ive been on a diet and Ive lost 3 pounds. I did it the HEALTHY way. If you dont do it the healthy way the second you eat a chip youll gain it all back. like you see how the celebritys get so thin then puff out right? thats becuase there not dieting the healthy way. if you want to keep the weight off for good do it the healthy way!
Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats. You will notice a difference in two to three days.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
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12 Tips for Atkins Diet
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
More infomation you can check:
<--12 Tips for Atkins Diet-->
<--http://www.healthylifeday.com/index.php?... -->
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