What Cardio burns the most body fat safely?
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Answers:
Most definitely swimming. Not only is it a great cardio workout, it's also good resistance training, which in turns builds muscle which burns fat. In addition, it's also low- to no-impact and very easy on the joints. Water aerobics are used for the elderly and pregnant women who cannot participate in "normal" exercise.
Swimming
cycling,swimming,martial arts, etc.
Use the treadmill at the highest speed you feel comfortable with. Start out slowly and then gradually increase.
walking. walk until you can jog. walking is the best cardio for your heart and it burns the most calories
Swimming IS one of the best exercises out there no matter what your condition.
I'd also recommend cycling to everyone.
Swimming and bike riding
Swimming burns more than any other cardio exercises, at an average pace. If you are a very fast runner you can burn more calories than swimming, but you have to be running a mile in 5.5 minutes.
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