I gOtta Lose this fat .its the only way ill be happy ..plz help?
Question:
i been a real basketball player all my life
im goin somewhere wit it
im one of the best my age in the country im ranked 28 nationally
i been a thick kid all my life but never chubby always muscular
im getting very chubby
and i need to drop 15 pounds of fat
i dont wanna rush but i need help please!
Answers:
Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They help to increase your metabolism rate and burn body fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
diet pillz and alot of running
well you can go on a diet and exercises regularly
I would eat healthy, maybe cut back on the meat and have a vitamin. Gaining weight is basically eating more calories than you burn. So excersize!!
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