How can i lose 5% body fat and how long will i take??


Question:
my BMI is 27.5%.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese

I want to lose 5% body fat. please help. I am addicted to food and always eat. HELP!! i do not want to become obeses. Plus, i am going to take up dancing too, so maybe that will help. please help me.

Answers:
dont worry, tons of people share this same problem. it wont take too long if u really work hard. remember healthy foods can taste good too!
BMI is different from body fat. Losing 5% body fat, depending on how much you are exercising and the diet that you are keeping it may take a while.
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