Can yoga help you lose weight?


Question:


Answers:
I think it makes you leaner and stronger which leads to weight loss. The best way to lose weight is by cardio exercise and eating right. Yoga is good too, though.
yes, because if works a lot of different parts of your body.
Of course! Warrior pose 1 and 2 help the abs. Sun salutations have about everything in there somewhere.
Yoga will help to tone your body-cardio will help you to lose weight.
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