Question:
I am 13 years old (i know this will sound corny) but i earned some money babysitting and im looking into buying some cardio dance and pilates DVDs. Ive done pilates b4 and ive danced all my life. I want to get toned. I have an athletic build...i dont understand "losing weight" cuz i hate looking flabby skinny i want to look toned and i dont mind gaining muscle mass. The question is is this a good idea, how many times a weeks should i do each DVD, and how long will it take me to get very toned. (stomach, butt, thighs, everywhere) haha...
thanks so much everyone.
Answers:
I am 24 and I danced from 6-18. I do Pilates 3x a week with a trainer and it works for me. Since, you're younger your body will respond quicker and it probably won't take as much to achieve the results you want. It sounds strange but "Yoga Booty Ballet" DVD really works all your muscles...If you have any questions let me know, I might be able to suggest some different exercise thats could help target different areas. Good Luck...!
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