What happens if I suddenly lose a lot of weight?

Question:

(Beside the fact that I will probably regain the weight that I lost)I wanna start a diet but I know people that followed it and regained weight. However, I am tempted to start it cause it makes me lose many pounds and I really need it. Anyone knows a good way to keep the pounds off? Thanks.

Answers:
I don`t think it`s good to start this kind of diet. It will probably lead you to weight cycling. Trust me, that`s a vicious cycle you can`t get out too easy. However, you seem decided to start that diet. The best way to keep the weight off is to count your calories and use a diet planner. You need to pay extra attention to what you eat after that diet ends. You find a good diet and fitness planner at projectweightloss.com for free. I use it myself for a few months and i`m happy with it. There`s a nice community dedicated to weight loss problems but not only and you can get many advices. They also have interesting diet ideas, maybe you`ll find another diet that works better for you and change your mind. Good luck!

Have you tried weight loss pills? If not, that`s the time! Check this out: crbestbuydrugs.org

Buy or read the book The Diet For Teenagers Only. Even if you are not a teen the book has everything you need to know about diets and losing weight.

What happens if I suddenly lose a lot of weight?

Health Resources