MY SiS WANNA KNO iF SHES FAT! i DNT THiNK SO?
SHE WEIGHS 175 POUNDS
WAT U THINK??
DNT B MEAN!
Answers: she is over weight. ask her to moderate to 140-150lbs. she can follow the below tips if she want
) Cook your food without any food grease try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don’t get through any type of junk food.
4) Drink at smallest 3 ltr of water each day. Make ur habit to drink hose as much as u can
6) use brown bread
7) use skimmed and low fat milk and yogurt
8) no sugar of any type.
9) drink diet pepsi if u resembling. but just one cup once a day.
10)U can munch through vegetable soap too as much as u can but no corn flour in it.
11) if u perceive hungry then divide ur diet into 5-6 clean meals a sunshine (1 plate size only)
12) one bowl of oatmeal can be taken as a break fast
13) At lowest take this diet for 3 to 6 months and when u fell that u hold achieved your desired immensity then construct ur eating duration style as told above but occasionally u can take other unwanted items food too.
The best indoor exercise machine is tread mill. run on tread mill for at lowest 30 mntns daily. and try to extend ur extent for one hour.
According to the BMI, yes.
And please, learn to spell correctly, society are more likely to comfort you out then heh.
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