How do i gain 15-20 pounds of muscle in 4 months?
Question:
Answers:
eat a lot of protein, drink protein shakes right after u work out (they did a study on this, n it really works), do little reps with more weight... gradually increasing the weight, try concentrate ur work out on specific areas instead of doing everything at once, creatine, u could try anator (cost like 80 bucks for a month supply)... ive heard good things about it but dont know from personal experience (havent taken it yet)... or u could go to gnc n ask them what other stuff ur body needs to help build muscle... they should know. And lift as much as you can (4 days at the least), get a good nights sleep.
you can eat a lot of protein or buy nitrotech you gain 8.4 pounds of muscle in only 2 weeks and it is not a scam my friends uses it i too will start using it soon so try that.
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay 4.95$ shipping and handling.
Good luck!
More Questions & Answers...