I stopped eating a lot, and now I'm starting to eat the healthy way. But.. Rapid weight gaining?!?
Question:
Now as for the title, I've stopped eating less, and less, every day. It's been continuing for a week now. But the major problem for me is, that I have rapid weight gaining now! 3 pounds-- IN A DAY.
Okay, I'm sure you're all saying 90 pounds is just great, it's normal! But for me-- I have.. A gut. And I really want to get rid of it in two weeks or three, so I can look GREAT in my bikini. I just need some tips really bad, and I'm starting my diet tomorrow.
Answers:
Your weight fluctuates throughout the day, depending on what you eat, and how much water you drink. Most of the change will disappear by the next morning.
Just make sure you weigh yourself at the same time in the same conditions as before to eliminate this factor as much as possible.
Also, if you've eaten foods high in fat and sodium, this leads to greater water retention which means higher weight.
Your weight in the morning before you eat or drink anything is less than after you've eaten. Weight is different during the day because of the amount of water in your system. Don't worry, you are not gaining real weight. It's just water weight. Now if you are consuming too much sodium (to much of salty foods) then you might be retaining water, and then you might bloat a little, but your actual belly won't increase. Also, just for some more information, when you get your period, you retain extra water, so you might increase a couple of pounds. It is a good thing that you are having a healthier diet. Good luck!
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Your metabolism is slowing down.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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