I know steroids are illegal but what can i take ....?
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To reach 55 lbs fast follow theses steps..
throw on the highest weight you can lift for three reps.
(do your normal excercises this way)
instead of 10 reps with 25lbs do three with 35 or 40
the key to mass and quick gain is literally maxing out in quick spurts.
For example..
I was stuck on 220 lb bench presses for 2 months..
I was doing about 8 in a row every 5-10 minutes for an hour or so. I wanted to hit 250 and eventually 300.
I then grabbed a spotter and threw on 235 and did 4 reps instead of eight, the next day I tried 240.. and did 3 reps, the next day I did 240 again.
Within a week I was doing 250 in 2 reps every 10 minutes for an hour. After a few days I hit 6 reps every 10 minutes.
This has proven to work for me along with taking whey protein. I stay away from creatine since it is proven to cause eventually liver damage.
Steroid seem nice but only give a quick boost, without continually taking them your just giving yourself a week of power.
Try some NOXPLODE to give you more powerful reps.
go to http://www.bsnonline.net/splash/index2.p...
read around there a bit, I recommend noxplode and cellmass plus a whey protein of any kind.
seriously take it from me steroids are not worth it.
you should not bother weight training if you cannot realize the time it takes to acheive long lasting results.
You can go to less developed 3rd World countries to get supplements that are now illegal in the US. You can still get that Ando stuff that is sortof like steroids in many tropical countries. I would stock up on ephedra, andro, etc.
theirs a viatmin shake sort of thing that works too
Supplements and exersize try testosterone supplements (not illegal) Oh and first awnser if found by customs your in deep trouble
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