What am I looking for in Whey Protein?
Question:
Calories? Fat? Cholesterol? Sodium? Potassium? Protein?
Which ones should have high values and which ones should have low values?
How about the amino acids? Any specific one I want more of in it?
Answers:
I have been on Nature's Best, Isopure Ready to Drink, zero carb, 40 Grams of protein.
This is as per my Dr and nutritionist's recommendation as I do not like shakes.
They said to stay off of carbs and fat.
BTW, drink a lot of water... protein causes crystals in the urine.
Since I drink on bottle every day, I called Nature's best and ordered a dozen cases. They gave me one case free (13 for the price of 12) with free shipping and at $1.85/bottle. GNC charges $3 -$3.50 per bottle.
dun worry about the labels: go for the expensive ones! lol
low calories , low fat and rich protein. in cholesterol- hdl is preferable.amino acid are nothing but protein!.two kind of it one essential and non essential. essential get from food. non essential derived by body itself.
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