Height growth!!!?
Question:
Answers:
How old are you?
Don't smoke, drink, do drugs, or eat fast food...
nothing reliable because ur height is mostly controlled by ur genes.
get plenty of sleep since sleep regulates ur hormones.
get plenty of protein and calcium.
get sunlight. on a hot day. 10 - 15 minutes.
on a normal day, 20-25 minutes. but not too much. u know the bad effects of too much sunlight.
why? becuase vitamin D which is important for ur bones cannot function without sunlight.
like the above answerer said, don't do drugs, alcohol.
avoid foods with high preservatives. it is not proved but some health experts say that the preservatives could play around with ur hormones.
try chinups, pullups. they are for strengthening ur chest and foreamrs, but who knows, it might help.
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